Yoni Egg Therapy

What is a Yoni Egg?

A Yoni Egg is a smooth, polished, egg-shaped stone used as part of an intimate practice for developing pelvic awareness, sensitivity, sexual energy and a deeper connection with the Yoni. Rooted in Taoist-inspired and feminine practices, it is used together with breath, movement, meditation, pelvic awareness, and the conscious engagement and relaxation of the pelvic floor.

From a metaphysical perspective, the womb is also understood as a space of memory, emotion, sexuality and feminine experience. Relationships, heartbreak, pleasure, motherhood, rejection, shame, love and other meaningful experiences can influence the way we relate to our womb and intimate body. Within Yoni Egg practice, the stone becomes a symbolic and energetic companion for bringing awareness to this space. Through intention, breath, meditation and embodied practices, we explore what may be held emotionally and energetically, as well as what you may feel ready to release.

Different stones are traditionally associated with different energetic qualities. When you book your session, I will guide you in choosing the Yoni Egg most appropriate for your intention and practice.

Rather than simply learning to squeeze or strengthen the pelvic floor, the practice invites you to feel, listen, soften, engage, release and develop a more conscious relationship with your body and sexual energy.

The Yoni Egg is the tool. Awareness, connection and intention are the practice.

Who is this Yoni Egg Practice for?

This practice may be for you if:

You want to develop a deeper awareness of your pelvic space and intimate body.
You are curious about the Taoist approach to sexual energy and feminine practices.
You want to learn how to use a Yoni Egg consciously and with greater understanding of your body.
You want to become more aware of pelvic-floor engagement, relaxation, holding, tension, and release.
You feel disconnected from your Yoni or womb space and want to reconnect through an embodied practice.
You feel that past relationships, sexual experiences, motherhood, heartbreak, shame, or other significant experiences have influenced the way you relate to your womb, sexuality, or feminine body.
You are interested in exploring the womb, from a metaphysical and energetic perspective, as a space associated with emotional memory, sexuality, creation, and feminine experience.
You notice emotional or somatic patterns around intimacy, receiving, pleasure, vulnerability, or sexual expression that you would like to explore more consciously.
You want to explore breath, movement, sensation, and pelvic awareness as part of your relationship with sexual energy.
You want to develop greater sensitivity and presence in your intimate body rather than focusing only on strengthening.
You already own a Yoni Egg but are unsure how to work with it beyond basic exercises.
You have practiced with a Yoni Egg before and want a more personalised and conscious approach.
You want guidance in creating a Yoni Egg practice adapted to your body, experience, and intentions.

You do not need previous experience with Yoni Eggs, Taoism, Tantra, or pelvic practices. The practice can be adapted for complete beginners as well as women who want to deepen an existing practice.

How the Yoni Egg Therapy Works

Before Your Session — Choosing Your Yoni Egg

After your booking and payment are confirmed, I will personally guide you on which Yoni Egg to purchase and where to purchase it, according to the practice we will be exploring together. Please wait for my recommendation before purchasing your Yoni Egg, as the material, size and type of egg may be important for your practice. Your Yoni Egg will be required for the practical part of our session, so please make sure you order it in advance and have it with you on the day of your appointment.

1. Opening & Intention

We begin by exploring your relationship with your Yoni, pelvic space, sexuality, and sexual energy. We discuss your previous experience, if any, and establish an intention for your practice.

2. Yoni Egg Foundations

Before beginning the practical exploration, I introduce you to the foundations of Yoni Egg practice, including preparation, hygiene, appropriate use, insertion and removal, and how to recognise and respect your body’s signals and boundaries.

3. Pelvic Awareness

Before focusing on engagement or strengthening, we explore your ability to sense the pelvic space. Through breath and guided awareness, you begin recognising engagement, relaxation, holding, tension, and release within the pelvic floor.

4. Guided Taoist Yoni Egg Practice

With your Yoni Egg, I guide you through a personalised practice inspired by Taoist principles. Depending on your experience and intention, this may incorporate pelvic awareness, breathwork, conscious engagement and relaxation, movement, meditation, and practices for developing greater awareness of sensation and sexual energy. The practice is guided verbally, allowing you to explore privately and at your own pace.

5. Integration & Personal Practice

We finish by integrating what you experienced and creating a personalised Yoni Egg practice that you can continue independently. You may also receive supporting educational resources such as videos, PDFs, breathing exercises, practice sequences or other materials to help you develop your practice safely and consciously between sessions. Your Yoni Egg is not included in the session fee. After your booking is confirmed, you will receive personalised guidance on which egg to purchase and where to order it.

Benefits of the Yoni Egg Practice

Greater Pelvic Awareness: Develop a deeper ability to sense your pelvic space and recognise subtle differences between engagement, relaxation, tension, holding, and release.
A More Conscious Pelvic Floor: Learn to work with the pelvic floor beyond simply squeezing or strengthening. The practice encourages awareness of both activation and relaxation, helping you develop a more responsive relationship with these muscles.
Connection with Your Yoni: Bring conscious attention to an intimate part of the body that is often experienced automatically or only in sexual contexts, developing greater familiarity, sensitivity, and embodied presence.
Sexual Energy Awareness: Explore the Taoist perspective of sexual energy as part of your vitality and learn practices that combine breath, pelvic awareness, movement, and presence.
Greater Sensitivity: By slowing down and paying attention to subtle sensations, the practice can support greater awareness of how your intimate body responds to breath, movement, engagement, relaxation, and touch.
Deeper Relationship with Pleasure: Move away from pleasure as something that must be achieved and begin exploring it through sensation, presence, receptivity, and greater awareness of your body’s responses.
Awareness of Holding Patterns: Begin recognising habitual patterns of contraction, tension, or holding within the pelvic area and explore the difference between consciously engaging the muscles and allowing them to soften.
Feminine Embodiment: Use the Yoni Egg as a tool for reconnecting with your intimate body, sexuality, feminine experience, and the symbolic relationship you have with your Yoni and womb space.
A Personalised Practice: Rather than following a generic Yoni Egg routine, you learn a practice adapted to your body, experience, and intention that you can continue independently after the session.
Tools for Continued Exploration: Leave with practical guidance and, when appropriate, supporting resources such as practice sequences, videos, PDFs, breathwork, or other educational materials to help you continue developing your Yoni Egg practice.
The Yoni Egg is the tool. Awareness is the practice.

How Yoni Egg Therapy Connects With My Other Offerings

My work with women is built as an interconnected feminine ecosystem, exploring the relationship between the womb, emotions, sexuality, sexual energy, embodiment, pleasure, creativity and the energetic body.

Each offering has its own intention and can be experienced independently. At the same time, they complement one another by approaching different layers of the feminine experience.

Womb Consciousness → Awareness
A space for understanding what is asking to be seen. We explore your relationship with the womb, body, sexuality, emotions, feminine experience and the moment of life you are currently moving through.

Energetic Cleansing → Clearing
Works with the energetic dimension of the feminine, including the womb and Seven Womb Portals, chakras, emotional and relationship patterns, sexual energy, grounding, protection, prosperity and creative flow.

Yoni Mapping → Sensation
Brings attention to the sensory dimension of the Yoni, exploring sensation, sensitivity, pleasure, tension, areas of reduced sensation and your relationship with receiving and feeling.

Yoni Egg Therapy → Cultivation
Introduces an active practice of pelvic and Yoni awareness, sexual-energy cultivation and embodied feminine practices inspired by Taoist principles.

Authentic Tantra Massage for Women → Embodiment
Brings awareness into a broader whole-body experience through conscious touch, receiving, pleasure, sexual-energy awareness and embodiment.

Embodied Fertility → Creation
A three-month mentorship integrating different dimensions of this work around fertility and the feminine capacity to create, nourish and bring something into life — whether that is a child, a project, a vision or a new chapter of your life.

These are not six steps that every woman needs to complete. There is no fixed sequence, and you do not need to experience one offering in order to access another.

For one woman, the journey may begin with awareness. For another, with sensation, energetic clearing or embodiment. Some women may explore only one practice, while others may naturally move between different offerings as their needs and intentions evolve.

What connects them is the same underlying journey:

Awareness → Clearing → Sensation → Cultivation → Embodiment → Creation

Different practices. Different layers. One feminine ecosystem — supporting your return to your body, your womb, your energy and your creative centre.

The Womb as a Place of Memory

Within metaphysical and energetic traditions, the womb is understood as more than a reproductive organ. It is also contemplated as a symbolic space connected with memory, emotion, sexuality, creation, relationships and feminine experience. Throughout a woman’s life, experiences can shape the way she relates to her womb and intimate body. First sexual experiences, relationships, heartbreak, motherhood, rejection, pleasure, shame, love, loss, cultural conditioning and other significant moments may influence how we experience sexuality, intimacy, vulnerability and connection with ourselves. From a somatic perspective, these experiences can also influence how we relate to the body—how we breathe, contract, relax, protect ourselves, receive, feel and respond to sensation.

Within my approach to Yoni Egg practice, we create space to become curious about these patterns rather than assuming that the womb must be “cleansed” or that every sensation has an emotional cause.

The Stone as a Symbolic Companion

Yoni Eggs are traditionally made from different stones, and many contemporary spiritual practices associate these stones with particular energetic and symbolic qualities. Within this work, however, the stone becomes an object of intention, awareness and ritual. Rather than seeing the egg simply as something used to exercise the pelvic floor, we use it as an invitation to bring consciousness into a part of the body that may have received very little intentional attention.

Through breath, presence, movement, pelvic awareness, meditation and Taoist-inspired practices, you are invited to notice what happens when you bring your awareness inward. What do you feel? Where do you soften? Where do you hold? What emotions or memories arise? Where is there sensation—and where is there silence?

The intention is not to force the body to release something, but to create enough presence to listen to what your body is communicating.

Sexual Energy & Vitality

Within Taoist traditions, sexual energy is understood as an important aspect of our vital energy. Yoni Egg practices are often explored alongside breath, pelvic awareness, movement, meditation and practices concerned with cultivating and circulating this energy. In this context, the Yoni Egg becomes part of a larger exploration of sexual energy, vitality, sensitivity, pleasure and embodied awareness.

The practice is not about becoming tighter, more sexual or achieving a particular result. It is about developing a relationship with your intimate body in which awareness comes before performance, and listening comes before control.

Frequently Asked Questions

Do I need previous experience with a Yoni Egg?

No. The session is suitable for beginners as well as women who already have experience and want to develop a more conscious and personalised practice.

Do I need to have a Yoni Egg before the session?

Yes. The Yoni Egg is required for the practical part of the session. After your booking and payment are confirmed, I will personally recommend which Yoni Egg to purchase and where to order it. Please wait for my recommendation before buying one.

Is the Yoni Egg included in the session?

No. The Yoni Egg is purchased separately. I will guide you regarding the appropriate size, material and type for the practice we will explore together.

Is the session online?

Yes. The session is completely online and private. I guide you verbally while you perform any embodied or Yoni Egg practices yourself, in the privacy of your own space.

Do I have to insert the Yoni Egg during the session?

No. Nothing is forced or expected. We work according to your body, comfort, boundaries and readiness. The practice can begin with breath, pelvic awareness and other preparatory exercises before using the egg.

Is Yoni Egg practice only about strengthening the pelvic floor?

No. In my approach, strengthening is only one small aspect. We also explore relaxation, sensitivity, breath, pelvic awareness, sensation, movement and sexual energy. Learning when to soften and release can be just as important as learning to engage.

What kind of Yoni Egg practice do you teach?

My approach is primarily influenced by Taoist-inspired Yoni Egg practices, combined with pelvic awareness, conscious sexuality, embodiment and elements from my wider work with Tantra and Somatic Sexology.

Can the session explore emotional or energetic aspects of the womb?

Yes. If this is relevant to your intention, we can explore the symbolic and energetic relationship you have with your womb, Yoni, sexuality and feminine experience alongside the embodied practice.

Can Yoni Egg Therapy support gynaecological concerns?

Yes. Within my approach, Yoni Egg Therapy can be used as a complementary practice when working with certain pelvic, sexual and gynaecological concerns, particularly through pelvic awareness, relaxation, breath, embodiment and a deeper understanding of the body’s responses.

The work may also explore the emotional, sexual and energetic dimensions that you associate with your womb and Yoni.

However, it is complementary rather than a substitute for medical treatment. Conditions such as endometriosis, fibroids, cysts, infections, unexplained bleeding or persistent pelvic pain should always be assessed and managed with an appropriate healthcare professional.

If you already have a diagnosed condition, please let me know before the session so the practice can be considered in relation to your individual circumstances.