Tantra is a spiritual and holistic practice that integrates the mind, body, and spirit. It focuses on self-awareness, energy alignment, intimacy, and personal growth.
No prior experience is needed. Online Tantra sessions are designed for beginners and those with advanced knowledge alike.
All you need is a device with a reliable internet connection, a quiet and private space, and any personal items that enhance comfort, such as a yoga mat, pillows, candles, or incense.
Most sessions are live to provide real-time guidance and interaction, though some practitioners may offer pre-recorded sessions for convenience.
You will be guided through practices such as breathwork, meditation, visualization, and gentle movements. Sessions may also include teachings on energy flow, intimacy, and self-awareness.
Both options are available. Individual sessions focus on personal healing and growth, while couple sessions aim to enhance connection and intimacy.
No physical touch is required. Practices are self-guided, allowing you to explore your energy and sensations in a safe and private way.
Sessions typically last between 60 and 90 minutes, depending on the focus and format.
No, sessions are not recorded to ensure your privacy. All interactions are confidential.
You are encouraged to communicate with the practitioner and set boundaries. Your comfort and safety are the highest priority.
Benefits include improved intimacy, enhanced sensual energy, emotional healing, stress reduction, and a deeper connection with your inner self.
Results vary based on the individual, but many people feel more relaxed, connected, and aware after the first session.
Yes, Tantra offers practices that can address sexual challenges, improve libido, and support overall sexual wellness.
No, Tantra encompasses much more, including emotional healing, spiritual growth, and cultivating mindfulness in all aspects of life.